All you have to do is just firstly pour water or milk into a shaker, add 3 scoops of NARA Health, shake it well and in just a minute you will have a nutritionally complete premium meal. You can make your shake as thick or watery as you prefer. Adjust the amount of water according to your preferences.

Yes, the NARA Health shake is a nutrient-dense option designed to quickly replenish energy after intense workouts. With 23 grams of high-quality protein, it supports muscle growth and recovery. Enriched with essential vitamins, minerals, and balanced macronutrients, it aids overall recovery and boosts energy, making it an ideal post-exercise solution for active lifestyles.

NARA Health is more than a meal replacement. It's a complete, real-food meal. Unlike traditional meal replacements often tailored for low-calorie diets and lacking essential nutrients, NARA Health emphasizes high-quality ingredients and their positive, long-term impact on your health. So it’s more than a meal replacement, it's nutritionally complete food.

This product line is enriched with Veri-te™ 125 mg of trans-resveratrol, a highly purified and bioavailable form of resveratrol made in Switzerland. Resveratrol is a natural compound renowned for its powerful antioxidant properties, which support cellular health, combat oxidative stress, and promote longevity. By incorporating clinically proven Veri-te™, this product aims to improve overall well-being and support healthy aging by protecting cells and tissues, maintaining cardiovascular health, and encouraging vitality.

Some choose NARA Health for breakfast, while others opt for it instead of unhealthy and expensive daily lunches at restaurants. For some, it’s convenient to have after a long workday as a replacement for dinner. However, we encourage each customer to discover what works best for them personally, as NARA Health Health is a balanced and nutritionally complete food that can be consumed up to three times a day.

Room temperature, dry place and without direct sunlight would be perfect. Basically your shelf in the kitchen is a perfect place to store NARA Health.

No, NARA Health is a soy-free product. While soy is a common ingredient in many plant-based foods, however, for some people, soy can trigger allergies or digestive discomfort. Additionally, soy contains phytoestrogens, which may interfere with hormonal balance when consumed in large quantities, raising concerns for certain individuals. By being soy-free, NARA Health ensures that its product is accessible to a wider range of people and aligns with a commitment to health-conscious and environmentally responsible choices.

Yes, all our products are 100% vegan! Unlike other Complete Foods that use soy or milk protein, we use high-quality pea protein, which is hypoallergenic, rich in essential amino acids, and environmentally friendly. Perfect for those seeking nutritious, plant-based alternatives.

Yes, it is! Instead of dairy-based protein, we use pea protein, which is easier to digest and has all the essential amino acids needed by humans.

NARA Health products do not contain gluten-based ingredients. However, as our oats are processed in facilities that also handle gluten-containing ingredients, there is a possibility of trace amounts of gluten due to cross-contamination

No, all ingredients in NARA Health products are non-GMO.

NARA Health products are designed to provide balanced and healthy nutrition, which is the foundation for effective weight management. Each shake contains 421 calories packed with essential nutrients, so by consuming it as a meal replacement, you can accurately track your calorie intake, making it easier to stay within your daily calorie limit.

All three categories share the same core ingredients, ensuring complete and balanced nutrition, with the Energy and Longevity lines offering additional targeted benefits.The Energy line features Japanese Matcha, a natural source of caffeine, to provide a clean and sustained energy boost.The Longevity line is enhanced with Veri-te™, delivering 125 mg of Swiss-made trans-resveratrol to support healthy aging. Resveratrol is scientifically recognized as a powerful activator of the longevity gene (SIRT1), which plays a key role in regulating metabolism and protecting against age-related conditions.

Resveratrol is a polyphenol that is found in several types of plants. In grapes, resveratrol acts as a protector from the harsh environment. Scientific evidence suggests that it can do the same in humans working at a cellular level to support healthy living. Resveratrol is scientifically proven to be the most potent dietary activating longevity gene (SIRT1), that is responsible for protecting the body against metabolism and age-related diseases.

Both coffee and matcha are renowned for their health-promoting benefits, with many of their effects overlapping. However, they differ in how they deliver energy. Coffee provides a quick energy boost, helping to reduce sleepiness and fatigue, while matcha offers a more sustained and focused energy, free from the jitters or crashes often associated with coffee. Additionally, matcha is an excellent source of antioxidants, adding another layer to its health advantages.

Although NARA Health products contain no added sugar, they are still pleasantly sweet. This is achieved through the natural sweetness of ingredients such as oats. Additionally, the sugar substitute sucralose is used, which adds no extra calories, is safe for the human body, and has no carcinogenic or toxic effects

Yes, NARA Health shakes are plant-based and include a variety of grains such as oats, peas, flaxseeds, and more. As a result, these shakes are rich in fiber.

Yes, NARA Health is a great option after a workout! It contains a mix of carbohydrates that restore your energy quickly after intense exercise. It also has pea protein, which is rich in important amino acids like BCAAs that help repair muscles and reduce fatigue. The shake is balanced, easy to digest, and supports both energy recovery and muscle healing. NARA Health shakes are nutritious and perfect to enjoy after your workout.

Yes! All first time customers receive our premium aluminum shaker free of charge.

No, we take care of all taxes for you in the markets of the USA, Switzerland, the UK. For other countries please check our shipping information.

We ship our orders within 24 hours. Shipping should take up to 7 work days, but for more detailed shipping times please check your country in our shipping information.