Complete nutrition shake

Complete nutrition shake

Order now and receive before Wednesday, 28 Oct

Complete nutrition shake
Complete nutrition shake
Complete nutrition shake
Complete nutrition shake
Complete nutrition shake
Complete nutrition shake
Complete nutrition shake
Complete nutrition shake
Complete nutrition shake
Complete nutrition shake
Complete nutrition shake
Complete nutrition shake
Complete nutrition shake
Complete nutrition shake
Complete nutrition shake Complete nutrition shake Complete nutrition shake
Ratings stars

Rated 4.8 Excellent 424 Reviews

Complete nutrition shake

A plant-based food supplement designed to complement your daily diet.

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Muscle support: 30 g plant-based protein

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Digestion and endurance: Rich in fiber and slow-release carbs

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Healthy fats plus 26 vitamins and minerals*

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Dietary friendly: No added sugar, lactose-free and suitable for vegans

Choose from a range of tasty flavours:

-

1 Bag

-15%

2 Bags

-25%

3 Bags+

Longevity
Longevity Chocolate

Longevity Chocolate

€85 · 15 portions €5.66/portion
Banana

Banana

€45 · 15 portions €3.00/portion
Strawberry

Strawberry

€45 · 15 portions €3.00/portion
Matcha
Matcha Strawberry

Matcha Strawberry

€55 · 15 portions €3.66/portion
Vanilla

Vanilla

€45 · 15 portions €3.00/portion
Chocolate

Chocolate

€45 · 15 portions €3.00/portion
Matcha
Matcha Coconut

Matcha Coconut

€55 · 15 portions €3.66/portion
Salted Caramel

Salted Caramel

€45 · 15 portions €3.00/portion
Coffee Latte

Coffee Latte

€45 · 15 portions €3.00/portion
Unflavoured

Unflavoured

€45 · 15 portions €3.00/portion

Order now and receive before Wednesday, 28 Oct

1 Bag
2 Bags
3 Bags
4 Bags+
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Safe Checkout
Eglė
Eglė
Complete nutrition shake Verified customer Complete nutrition shake

A great choice when you're short on time
The product delivers from A to Z. Taste, ingredients, quality, packaging – TOP!
Indrė
Indrė
Complete nutrition shake Verified customer Complete nutrition shake

The tastiest of its kind
Personally, the tastiest drink of this type I've had so far. Very natural taste. I ordered the strawberry one straight away. Perfect!
Aušra M.
Aušra M.
Complete nutrition shake Verified customer Complete nutrition shake

I recommend it 🙂
Mixes really easily and I liked the taste. This is my second order and I'll keep ordering.
  • Health Benefits of drinking NARA Health
    faq-icon

    Make looking after yourself part of your day. Enjoy one shake (100 g) daily, with nutrients that help reduce tiredness and fatigue, support your immune system’s normal function and help maintain normal cognitive function*.

    *Vitamin C contributes to the reduction of tiredness and fatigue and normal immune function. Zinc contributes to normal cognitive function. A varied and balanced diet and a healthy lifestyle are important.

  • Description & Ingredients
    faq-icon

    Banana flavoured food supplement with sweetener, powder

    Ingredients: Oat flour, plant-based protein mix (pea protein, rice protein, hemp protein), toasted corn flour, virgin olive oil powder, flaxseed, medium chain triglycerides (MCT oil from coconut), iodised salt (potassium iodide), flavouring, minerals (potassium chloride, calcium carbonate), vitamins (A, C, D3, E, B2, B3, B5, B6, B7, B9, B12, K2)*, thickening agent (xanthan gum), choline bitartrate, lycopene, sweetener (sucralose).

    *(L-ascorbic acid, retinyl acetate, DL-alpha-tocopheryl acetate, riboflavin, niacinamide, calcium D-pantothenate, pyridoxine hydrochloride, folic acid, cyanocobalamin, cholecalciferol, menaquinone-7, D-biotin).

    Photo is for flavour illustrative purposes.

  • How to shake it?
    faq-icon

    Step 1: Add 400ml of water to the shaker

    Step 2: Add 3 scoops (100g) of NARA Health

    Step 3: Flex the muscle, shake it for 20s

    Usage: Adults: take 100 g (3 scoops) per day. Do not exceed the stated recommended daily dose. A food supplement should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of children. Pregnant and breastfeeding women should consult a doctor before use.

  • Storage Instructions
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    Best before: see date on the package. Store in a cool and dry place. Once mixed with liquid, consume within 2 hours.

  • Nutrition information
    faq-icon

    Nutrition information

    15 daily doses per pack

    Daily dose

    3 scoops (100g)

    Nutrition

    Per daily dose (100g)

    Energy

    1675kJ (20%)

    400kcal (20%)

    % RI*
    Fat 9.4g (13%) of which saturates 1g Carbohydrate 45g (17%) of which sugars 0.4g Fibre 7.5g Protein 30g (60%) Salt 0.9g (15%)

    Vitamins

    100g (% NRV**)
    Vitamin A 221.6μg (28%) Vitamin D 3.7μg (74%) Vitamin E 3.5mg (29%) Vitamin K 24.4μg (33%) Vitamin C 50.4mg (63%) Thiamin 0.4mg (36%) Riboflavin 0.4mg (29%) Niacin 3.6mg (23%) Vitamin B6 0.5mg (36%) Folic acid 86.0μg (43%) Vitamin B12 1.1μg (44%) Biotin 13.4μg (27%) Pantothenic acid 1.5mg (25%)

    Minerals

    100g (% NRV**)
    Potassium 702.6mg (35%) Chloride 457.7mg (57%) Calcium 313.5mg (39%) Phosphorus 532.6mg (76%) Magnesium 125.8mg (34%) Iron 9.3mg (66%) Zinc 4.1mg (41%) Copper 0.4mg (40%) Manganese 1.9mg (95%) Selenium 13.4μg (24%) Chromium 9.9μg (25%) Molybdenum 34.2μg (68%) Iodine 29.9μg (20%)

    Fatty acids
    Omega 3 0.6g Omega 6 2.1g Omega 9 3.6g

    * RI: Reference intake of an average adult (8 400 kJ/2 000 kcal).

    ** NRV: nutrient reference value.

NARA Health shakes are designed for:

Whether you’re pursuing peak productivity or everyday well-being, NARA Health supports you through whatever life brings.
Morning ritual

Morning ritual

Start with a simple addition to your daily diet. With 26 vitamins and minerals, NARA Health fits into your morning routine and takes just 60 seconds to prepare.

Pre/Post workout

Pre/Post workout

30g of protein to support muscle maintenance and recovery, with carbohydrates for energy during training.

Busy workdays

Busy workdays

Protein, fibre, Vitamin B12, zinc, magnesium and complex carbohydrates—for steadier energy and focus.

Managing calories

Managing calories

Every serving has a set amount of calories, protein and fibre, which makes your daily diet easy to plan. High in protein and fibre, with no added sugar.

Quick and easy to make.
Just add water.

Quick and easy to make.
Just add water.

1.01

Add water

Pour in 400 ml—no blender or prep needed.

 2.02

Add NARA Health

Add 3 scoops to your shaker.

 3.03

Shake & Enjoy

Shake for 20 seconds and it's ready.
Try NARA today

Everyday nutrition. Less complication.

Plant-Based

Plant-Based

No Added Sugars

No Added Sugars

Lactose-Free

Lactose-Free

Third-Party Tested

Third-Party Tested
Complete nutrition shake
Complete nutrition shake
Complete nutrition shake

Three formulas. One complete foundation.

The nutrition stays complete. What changes is the extra benefit you want from it.

Complete nutrition shake
Complete nutrition shake
Complete nutrition shake

Complete nutrition for every day

  • 30g plant-based protein

  • 26 vitamins & minerals

  • 15 portions

The Science Behind Every Scoop

Our shakes are packed with the most effective ingredients out there, and nothing else.

Virgin Olive Oil

Virgin Olive Oil

Powerful antioxidant polyphenols
Plant Protein

Plant Protein

High amino acid concentration, easily digestible and free of allergens
MCT Oil

MCT Oil

Medium-chain fatty acids, rapidly absorbed
Flaxseed

Flaxseed

Source of magnesium, copper and vitamin B1
Oats

Oats

Complex carbohydrates, naturally high in fiber
Complete nutrition shake
Lab Tested
Complete nutrition shake
Lactose Free
Complete nutrition shake
Soy Free
Complete nutrition shake
Plant-Based
Complete nutrition shake
Non-GMO

Trusted by those who know nutrition.

Meet our ambassadors and see how they use NARA Health

Benedict Jonuška

Benedict Jonuška

Doctor

“NARA Health is the perfect nutrient boost for busy professionals. It gives me energy and helps to stay productive through even the busiest workdays.”

Urtė Andriukaitytė

Urtė Andriukaitytė

World-Class Volleyball Player

“As a pro volleyball player, I use NARA every day because it's clean, simple nutrition that I can trust. It helps me recover faster and keep my energy through practices.”

Rapolas Micevičius

Rapolas Micevičius

Lithuania’s representative at the Winter Paralympic Games

“From a life-changing injury to the Paralympic stage, I’ve built a new life through sport. NARA Health is part of the daily nutrition that supports my training and ambitions.”

Inesa

Inesa

Medical Biologist, Endobiogenics Student

“Clean 100% plant-based ingredients, great taste, and fast absorption. NARA Health fits perfectly into my active routine.”

Milda Čergelytė

Milda Čergelytė

Co-founder of the Nereidės community and surfer

“I choose NARA Health when I don’t have time to prepare breakfast, or between training sessions when I need something quick to replenish my energy.”

Deimantė Rapalytė

Deimantė Rapalytė

Nutritionist

“The one change I suggest most often is simple: eat more plants. It brings more fibre, more variety and more plant protein into your day. NARA makes that easy – oats, pea protein, flaxseed, no dairy.”

Customer Reviews

4.75 out of 5

Based on 424 reviews

Frequently Asked Questions

All Questions Shipping & Orders Shipping & Orders Product & Nutrition Product & Nutrition Diet & Allergens Diet & Allergens
  • Do I get a shaker for free?

    Yes! All first time customers receive our premium aluminum shaker free of charge.

  • Am I responsible for any taxes or duties?

    No. Prices for orders within the EU already include VAT, and there are no customs duties or import fees on deliveries inside the EU. For orders outside the EU, please check our shipping information.

  • How fast can I expect my order?

    We ship our orders within 24 hours. Shipping should take up to 7 work days, but for more detailed shipping times please check your country in our shipping information.

  • Is NARA Health a good choice after a workout?

    Yes, NARA Health is an excellent choice post-workout! It contains plant-based carbohydrates (from oats, flaxseeds, and corn) that quickly restore energy following intense physical activity. Next, it’s important to supply your body with protein for muscle recovery, which is why each serving contains as much as 30g of plant protein mix (about as much as the body can effectively absorb in one sitting). These proteins are rich in essential amino acids, particularly BCAAs. A high protein content helps ensure proper maintenance and growth of muscle mass.

  • What is the NARA Health shake?

    NARA Health is a plant-based food supplement in shake form, made to complement your daily diet. Every serving gives you 30 g of plant protein, at least 7.5 g of fibre and 26 vitamins and minerals, plus complex carbohydrates from oats and plant fats from virgin olive oil, flaxseed and coconut MCTs, all in one shake.

  • When should I drink NARA Health?

    Whenever it fits your day: with breakfast, between meetings, around your workout for an extra 30 g of protein, or on the go. Our team keeps a bag at the office for busy days, and it’s easy to pack for travel. Enjoy one shake a day, alongside a varied, balanced diet.

  • How do you prepare a NARA Health shake?

    Pour 400 ml of water into a shaker, add 3 scoops of powder (the scoop is in the pack) and shake for 20 seconds. That’s it. Use a little more or less water for the thickness you like.

  • Do NARA Health products contain gluten?

    NARA Health products do not contain gluten-based ingredients. However, as our oats are processed in facilities that also handle gluten-containing ingredients, there is a possibility of trace amounts of gluten due to cross-contamination

  • Are all NARA Health products vegan?

    Yes, all our products are 100% vegan! Unlike others that use soy or milk protein, we use high-quality pea protein, which is hypoallergenic, rich in essential amino acids, and environmentally friendly. Perfect for those seeking nutritious, plant-based alternatives.

  • Do NARA Health products contain soy?

    No, NARA Health is a soy-free product. While soy is a common ingredient in many plant-based supplements, however, for some people, soy can trigger allergies or digestive discomfort. Additionally, soy contains phytoestrogens, which may interfere with hormonal balance when consumed in large quantities, raising concerns for certain individuals. By being soy-free, NARA Health ensures that its product is accessible to a wider range of people and aligns with a commitment to health-conscious and environmentally responsible choices.

  • Do you use any GMO (genetically modified ingredients)?

    No, all ingredients in NARA Health products are non-GMO.