Complete Meal by NARA Health
Complete Meal by NARA Health
Long-lasting fullness: 4+ hours
Muscle support: 30 g plant-based protein
High fiber and slow-release carbs
Body support: Healthy fats, 26 vitamins and minerals*
No added sugar, lactose-free, suitable for vegans.
Supports steady weight loss
Choose from a range of tasty flavours:
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Description & Ingredients
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How to shake it?
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Storage Instructions
It's recommended to store our products in room temperature, dry place and without direct sunlight would be perfect. Basically your shelf in the kitchen is a perfect place to store NARA Health.
Best before: see date on the package. Store in a cool and dry place. Once mixed with liquid, consume within 2 hours or 24 hours if refrigerated.
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Nutrition information
Maistingumo deklaracija
15 porcijų pakuotėje
Porcijos dydis
3 samteliai (100g)
Maistingumas
100g(*)
Energinė vertė
1675kJ (20%)
400kcal (20%)
Rekomenduojama paros norma suaugusiems *
Riebalai 9.4g (13%) iš kurių Sočiųjų riebalų rūgščių 1g Angliavandeniai 45g (17%) iš kurių Cukrų 0.4g Skaidulinės medžiagos 7.5g (30%) Baltymai 30g (60%) Druska 0.9g (15%) Cholesterolis 0 Vitaminai
100g(**)
Vitaminas A 221.6μg (28%) Vitaminas D 3.7μg (74%) Vitaminas E 3.5mg (29%) Vitaminas K 24.4μg (33%) Vitaminas C 50.4mg (63%) Tiaminas 0.4mg (36%) Riboflavinas 0.4mg (29%) Niacinas 3.6mg (23%) Vitaminas B6 0.5mg (36%) Folio rūgštis 86.0μg (43%) Vitaminas B12 1.1μg (44%) Biotinas 13.4μg (27%) Pantoteno rūgštis 1.5mg (25%) Mineralai
100g(**)
Kalis 702.6mg (35%) Chloridas 457.7mg (57%) Kalcis 313.5mg (39%) Fosforas 532.6mg (76%) Magnis 125.8mg (34%) Geležis 9.3mg (66%) Cinkas 4.1mg (41%) Varis 0.4mg (40%) Manganas 1.9mg (95%) Selenas 13.4μg (24%) Chromas 9.9μg (25%) Molybdenas 34.2μg (69%) Jodas 30.0μg (20%) Riebalų rūgštys
Omega 3 0.6g Omega 6 2.1g Omega 9 3.6g
As Seen In
Do You Feel Any of These Symptoms
Struggling with brain fog and feeling mentally drained?
Already running out of energy by 3 PM?
Tired of having a runny nose all day?
Made For Every Moment
From breakfast to workouts, gaming to grind time, NARA Health keeps you fueled and ready.
Breakfast, lunch, or dinner
A balanced meal in 60 seconds. Perfect when there’s no time to cook but you don’t want to skip meals or rely on snacks.
Pre/Post Workout
Protein, fiber, and complex carbohydrates help support steadier energy and focus without sugar spikes.
Gaming sessions
Enough protein to help support muscle maintenance and recovery, with carbohydrates to fuel your training.
Weight Management
A clear portion of calories and protein helps avoid chaotic eating, sudden hunger spikes, and evening overeating.
Your Daily Longevity Routine – Simplified
Your Daily Longevity Routine – Simplified
Add 14 oz water + 3 scoops of NARA
Shake with water or plant milk
Drink – done in under a minute
High-Potency Diet Ingredients Backed by 1000s of Studies
Our Complete Meal are packed with the most effective ingredients out there, and nothing else.
Virgin Olive Oil
Supports satiety and healthy fat metabolism.
Plant Protein
Boosts fullness and preserves lean muscle.
MCT oil
Fast-acting ketones that convert fat to energy.
Flaxseed
High in fiber and omega-3s for appetite control.
Oats
Balances blood sugar and sustains energy.
Allergen Free
Lactose Free
Soy Free
100% Planet-Based
Non-GMO
What to Expect with NARA Health
Days 1-3
![Complete Meal by NARA Health]()
![Complete Meal by NARA Health]()
![Complete Meal by NARA Health]()
One meal replaced, 400 calories locked in
No calorie counting, no meal prep
Your body starts getting full nutrition
Days 7–14
![Complete Meal by NARA Health]()
![Complete Meal by NARA Health]()
![Complete Meal by NARA Health]()
![Complete Meal by NARA Health]()
Fewer cravings between meals
Less snacking, less overeating at night
Steadier energy — no crashes pushing you toward junk food
The calorie deficit feels easy, not painful
Days 14–30
![Complete Meal by NARA Health]()
![Complete Meal by NARA Health]()
![Complete Meal by NARA Health]()
![Complete Meal by NARA Health]()
Weight coming off consistently — not crashing, not rebounding
You eat less but feel stronger, not weaker
Hunger feels manageable for the first time
People around you start noticing
Week 4+
![Complete Meal by NARA Health]()
![Complete Meal by NARA Health]()
![Complete Meal by NARA Health]()
![Complete Meal by NARA Health]()
Weight loss stays consistent without obsessing over food
No more yo-yo cycles — just a routine that works
You're losing fat, not muscle, not energy
One shake a day. That's the whole system
Two Different Shakes. Two Different Purposes
Complete Meal
30g protein + 26 vitamins + 7.5g fiber + Omega 3-6-9
400 per serving — a real meal, not a snack
Plant-based. No bloating, no heaviness
Keeps you satisfied for hours
The only shake with Swiss resveratrol
Pea protein, oats, flaxseed, olive oil
NextGen Protein
Protein and not much else
Either too low to sustain you or packed with sugar
Dairy-based blends that upset most stomachs
Hungry again in 45 minutes
Not addressed
Heavy or nutritionally incomplete
Fueling athletes all around the world
Protein shakes give you protein and stop there. NARA Health delivers 30g protein, 26 vitamins & minerals, 7.5g fiber, and Omega 3-6-9 in every serving. One shake replaces a full meal — not just a snack.
400 calories of complete nutrition. Swap your heaviest meal, cut calories without cutting nutrients, and stay full for hours. No restriction. No rebound. Just math that works.
On GLP-1 meds? Stressed? Appetite gone? NARA Health is light enough to drink when food sounds like a chore — but complete enough that your body gets everything it needs.
NARA Health is the only meal replacement that includes Swiss resveratrol — the antioxidant found in red wine, linked to longevity and cellular health. You're not just losing weight. You're investing in the long game.
Trust in experts. Trust in science
“NARA Health is the perfect nutrient boost for busy professionals, ensuring sustained energy and peak productivity.”
Doctor Benedict Jonuska
Thousands Choose NARA Health For a Reason
"My stress cravings feel calmer"
I work a high-pressure job and used to binge on sweets by 4 PM to cope. Since I started replacing my lunches with NARA, my stress cravings feel so much calmer. The slow carbs keep my blood sugar perfectly stable, so I no longer get those intense urges to eat junk food.
"Finally easier to manage weight"
I’ve struggled with complicated diets for years, but having an exact 400-calorie meal makes it finally easier to manage my weight. Knowing I’m getting exactly what my body needs with zero guesswork takes all the stress out of my daily routine. The chocolate flavor actually tastes like a treat, not a diet drink!
"I stay full much longer"
I used to grab a sandwich at noon and be starving again by 2 PM. With this shake, I stay full much longer—easily 3 to 4 hours without even thinking about food. It completely killed my afternoon junk food habit and saves me a ton of money.
"Perfect with my GLP-1 routine"
Since starting my weight-loss medication, I struggle to eat enough solid food, making this shake perfect with my GLP-1 routine. It’s super light on my stomach but packs the 30g of protein I desperately need to prevent muscle loss. An absolute lifesaver when I have zero appetite but need clean nutrition.
Why people trust NARA Health
Over 131,000 Users Lost Weight and Transformed Their Bodies
See how peopleare losing weight naturally without intense workouts or expensive supplements.
Frequently Asked Questions
Got questions? We’ve got answers! Discover everything you need to know about NARA Health superfoods and how they can fuel your wellness journey.
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When should I drink NARA Health?
Swap one meal a day, ideally your heaviest or least balanced for a NARA Health Complete Meal to cut calories while staying full and nourished. Choose the time that fits your routine (breakfast, lunch, or dinner), sip over 10–20 minutes, and have a glass of water alongside for best results. Keep it simple: one shake equals one meal, skip sugary add-ins and unnecessary snacks. Training today? Enjoy it within 1 hour after your workout to support muscle recovery.
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How NARA Health helps me to lose weight?
NARA Health makes weight management simple and sustainable. Each shake is a balanced, high-quality plant-based complete meal that replaces your heaviest or least nutritious meal. By swapping one higher-calorie meal with NARA Health, you naturally lower your daily calorie intake (often by around 20%), while still getting the nutrients your body needs to feel satisfied and maintain energy levels. By creating a consistent, satisfying calorie deficit, without guesswork, you naturally lose weight.
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Is NARA Health suitable for people using GLP-1 medications?
Yes - NARA Health is a great fit for people using GLP-1 medications. These medications can reduce appetite and make it harder to eat enough protein or essential nutrients. NARA Health makes it easy to stay nourished with a balanced, easy-to-digest meal that’s rich in plant-based protein, fiber, and 26 essential vitamins and minerals. The balanced nutrient profile helps you stay energized even when your appetite is lower. Many people on GLP-1s use NARA Health as a nutrient-dense, light meal or a reliable way to hit daily protein goals – especially when full meals feel difficult to finish.Always check with your healthcare provider before making dietary changes while using prescription medications.
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How do I prepare NARA Health complete food?
First, pour cold water or milk into your shaker, then add 3 scoops of NARA Health and shake it well. Adjust liquid for thickness (less = creamier, more = lighter). You can blend in a little fruit (e.g., berries or half a banana) for extra flavor and nutrients. Using a blender? Feel free to add a few ice cubes for an ultra-smooth texture.
